Gadson) on a hike on Oahu to help him adapt to his prost hetic legs. Meanwhile, Samantha, a physical therapist, accompanies retired Army veteran and amputee Mick Canales (Gregory D. During the opening ceremony for the RIMPAC naval exercises, Alex brawls with Japanese officer Captain Nagata (Tadanobu Asano), the latest in a string of incidents that could result in his discharge at the end of RIMPAC. MovieShare is the easiest way to share movies between your Mac and any iPhone, iPad, iPod Touch or another Mac. Alex is also in a committed relationship with Samantha and wants to marry her, but is afraid to ask her father for permission. Fed up and infuriated at Alex for lack of motivation and possibly ruining his own career, Stone forces him to join the United States Navy.īy 2012, Alex is a lieutenant and the Tactical Action Officer aboard the destroyer USS John Paul Jones, while Stone is the commanding officer of USS Sampson. The woman is Samantha Shane (Brooklyn Decker), daughter of United States Pacific Fleet commander Admiral Shane (Liam Neeson), who in turn is the superior of Commander Stone Hopper (Alexander Skarsgard), Alex's older brother. Around the same time, the talented but undisciplined slacker Alex Hopper (Taylor Kitsch) attempts to impress a woman by getting her a chicken burrito, the result of which sees Alex breaking into a convenience store and being tasered by the police. On the chance that it contains intelligent life, NASA transmits a powerful signal from a communications array in Hawaii, which will be boosted by a satellite in orbit. Vikings transports us to the brutal and mysterious world of Ragnar Lothbrok, a Viking warrior and farmer who yearns to explore-and raid-the distant shores across the ocean. In moments of love, joy, triumph and heartbreak, revelations emerge from parents Jack and Rebeccas past, while triplets Kate, Randall and Kevin discover deeper meaning in their present day lives. In 2005, NASA discovers an extrasolar planet with conditions similar to Earth. The Pearson familys generational story unfolds in this emotional drama.
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You can rely on them to kill their fair share of enemies. Once you’ve got them in place, interact again, and tell them to stop following you. To get an NPC to follow you, interact with them, and select the Follow Me option. However, you can also place NPCs strategically around the map to hold choke points and cover rooftops. Once you’ve loaded into a Call to Arms game, you’ll have a five-minute preparation period to gather ammo. The sharpshooter challenges are the easiest to complete in Call to Arms, as you’ll be killing NPCs in droves. Resetting awards is a great way to farm extra gold during long Call to Arms games. Reset any awards you’ve completed (the ones marked by a gold symbol) to complete them again for another reward. ![]() Tab over to the Awards menu and find the Sharpshooter category. As rounds progress, you’ll learn just how valuable this special ammo can be. Once you’ve stocked up on food, it’s time to stock up on special ammo, notably explosive ammo. Farm big game from large animals like alligators and cougars. Combining Minty Big Game with health tonics will make you near invincible. Minty Big Game is the food of choice as it will further boost your health cores. Then, make sure you have plenty on hand for the endgame. Drink one before the first wave starts, but don’t drink another until you notice the difficulty increasing around waves 4 or 5. Keep a few of these on hand, and drink them in between rounds of call to Arms. Craft Potent Miricle Tonics over a fire with Indian Tobacco, Sage, and Ginseng. Potent Miracle Tonic will max out your health, stamina, and dead eye core with one swig. Here’s what you should be eating and drinking in Red Dead Online. That means crafting the most potent tonics and cooking the best food. While there are means to heal scattered around each Call to Arms map, you’ll want to head into the game with full cores and items to keep them full. You will need some gun oil to clean each of your guns, so stock up at a gunsmith, general store, or trapper. Cleaning your guns increases damage, fire rate, and reload speed, all crucial components to surviving Call to Arms. The importance of clean weapons is stressed early on in the Red Dead Redemption 2 campaign, and it’s equally important in Red Dead Online. ![]() Here are some necessary preparations to make before starting a Call to Arms game in Red Dead Online. Success in Call to Arms begins before you even start the game. You’ll have to kill the same amount of enemies whether you’re by yourself or fighting with a four-person posse. The number of enemies per wave does not scale with the number of players. Eventually, they’ll start riding in on horseback and piloting armored carriages with Western-era mounted machineguns. Like Zombie mode in Call of Duty, enemies get stronger with each passing wave. Why is it frustrating? Because unless you’re playing with some high-level Red Dead Online friends, you won’t have the weapons, ability cards, or skills needed to survive Call to Arms on your own.Ĭall to Arms works like any other wave-based survival game. Furthermore, you’ll earn upwards of 2,300 XP points, making Call to Arms a frustrating but effective way to level up for new players. However, coming up short of 10 waves will see a significant decrease in cash earned. Without the triple payout from launch week, surviving all 10 waves will net you $300. ![]() Call to Arms awards players one gold bar upon completing all 10 rounds or 10 gold nuggets per wave (100 nuggets make a gold bar). Xbox Series X tips and tricks: how to set up your new consoleĬall to Arms games are long however, the payout is well worth it. One Piece Odyssey: tips and tricks to get started Nintendo Switch Online expands with Game Boy and Game Boy Advance Titles There is a way to get around this cooldown that we’ll discuss later on. However, once complete, you’ll have to wait 40 minutes to play again. Choosing to play solo will result in a matchmaking process. Reading it will prompt you to choose one of five Call to Arms games to play solo or with a posse. Open your satchel, and find the telegram inside. To access Call to Arms, head to any mailbox to receive the Call to Arms telegram. You’ll use your custom loadouts and ability cards along with ground loot weapons and equipment. Up to four players fight through 10 waves of enemies on one of five partitioned areas of the Red Dead Online map. What is Call to Arms in Red Dead Online? Rockstar GamesĬall to Arms is a waved-based PvE survival mode for Red Dead Online.
Let stand for a couple minutes, then serve and enjoy!.Sprinkle with remaining cheese and cook a few minutes more. Bake, uncovered, for about 55 minutes.Sprinkle with half the cheese and the tater tots.Whisk together the eggs, milk, and seasonings.Drain off grease and place in a 9×13 casserole dish. (For all the details, scroll down to the complete printable recipe card.) You only need a few minutes to prep this easy casserole and the fact that the tots don’t need to be defrosted first, makes it even easier! Here’s a brief summary of the steps: How to Make Tater Tot Breakfast Casserole Tater tots are pre-cooked and do not need to be defrosted first. The mustard is very subtle, but you can omit it, if preferred. Seasonings – simple seasonings like salt, pepper, garlic powder, and dry ground mustard add to the delicious flavor.Cheddar cheese or pepper jack would also work really well. Cheese – we love shredded Colby jack cheese.If you want it even richer, use half-n-half. 2% is fine, but I wouldn’t go below that. Milk – whole milk is my preference for taste and creaminess.Eggs – you’ll need 8 large eggs, which makes this tater tot casserole thick and filling.Vegetables – onion, red bell pepper, and garlic.Breakfast sausage – or you can use mild Italian or hot sausage, if you prefer.We’re partial to the Ore-Ida brand, but any are fine. (Scroll below to the printable recipe card for details and measurements.) You’ll need just a short, simple list of ingredients to make this cheesy tater tot casserole: I’ve been known to serve it for dinner, too. There’s also no flour, so it’s a great option for anyone with gluten sensitives.Įnjoy it the same day you bake it or prep and stash it in the fridge overnight for an even easier breakfast the next morning. It’s crazy easy, hearty and filling, and just plain delicious. It’s made with breakfast sausage, vegetables, cheese, simple seasonings, and tater tots, of course. This tater tot casserole was (and still is!) always a hit when I serve it. When my kids were little, they didn’t really like potatoes – not baked, or mashed, or roasted – unless they were French Fries or Tater Tots. Other popular breakfast casseroles include our Hash Brown Egg Casserole, Chili Relleno Casserole, and Breakfast Enchiladas! Easy Tater Tot Breakfast Casserole Recipe If you want to skip all the work altogether, go for a recipe that is made in the crockpot such as this Crockpot Breakfast Casserole.You’ll love this homestyle Breakfast Tater Tot Casserole recipe made with sausage, vegetables, eggs, cheese, and of course tater tots! Prep it ahead, make it the same day, or freeze it for later. I’ve found the easiest way to do it is to prepare the night before and then bake in the morning. There are a variety of ways to cut down on prep time for this recipe. This could even mean cooking them ahead and then freezing until you are ready to serve. Tips for Making Tater Tot Breakfast Casserole:Ī few other tips to make this process very quickly, prepare the sausage, bacon, and peppers ahead. When you are ready to bake it, go ahead and let it sit out for about 20-30 minutes and then bake per the recipe instructions. Be sure to cover it tightly with plastic wrap and store in the fridge. This casserole can be prepped ahead, go ahead and prepare the entire dish as instructed, but do not bake it. How do you make Tater Tot Breakfast Casserole ahead? We typically use Ore-Ida Tater Tots and those do say they are gluten-free however, as always check your ingredients first. The one thing we find that isn’t always gluten-free are tater tots however, you can easily find ones that are. These are all naturally gluten-free ingredients, but as always you want to double-check when you purchase ingredients. This delicious casserole is easy to make gluten-free by simply being sure all your ingredients are in fact gluten-free. How do you make Tater Tot Breakfast Casserole into a gluten-free casserole? This Tater Tot Breakfast Casserole is a wonderful option for breakfast and it’s easy to make naturally gluten-free too. This one is perfect as we head into the holidays for Christmas morning or to make on a busy weekend. One of my favorites when it comes to breakfast are delicious casseroles, even better when they can be prepped ahead. Tater Tot Breakfast Casserole is a wonderful make-ahead meal that is perfect for breakfast! It’s also easy to make gluten-free too. ![]() An array is a group of images or objects in equal rows–like cookies lined up on a tray, or the orderly rows of an egg carton. The most common multiplication examples you’ll find in the real world are arrays. Any scenario that has equal groups, rows, or collections is a perfect opportunity to spot multiplication “hiding” in real life. Real-world multiplication shows up in some surprising places. ![]() Once she’s nailed the “flip-around rule”, she’ll have half as many facts to learn! 4. To help her really understand how multiplication facts are connected, show her this picture:Īsk: “What do you notice about these two chocolate bars? How are 5×3 and 3×5 the same? How are they different? Do you think that works for all multiplication facts? Why?” If she has learned this rule, she may not understand why. Your child doesn’t automatically know that 2×3 has the same answer as 3×2. (You can weave the more common “times” language back in once she has a sense of what it all means.) Reading a multiplication problem using meaningful “groups of” language lets your girl create a picture in her mind that she can think and reason about–even if her math facts are slippery. It makes it easy to add party favors that hold 6 in a package, rows of chairs with 10 in each row, or squares in a chocolate bar. Multiplication is a shortcut for adding same-size amounts. When kids understand the meaning of multiplication, they relax and can quickly think through a problem, even if they’ve forgotten that particular fact. I usually read whole numbers as “groups of” or “rows of” and draw a picture to go with it. To make multiplication make sense, read the x sign as “of” instead of “times”. She can get a picture in her head and figure out how much that is, even if she hasn’t learned that math fact yet. “Three times five” means nothing to a kid it’s just a random rule to memorize.īut “three groups of five” actually means something. Try these 10 awesome tips for teaching times tables that will help your daughter learn her multiplication facts faster and better than you ever thought possible. You need a solid strategy to help her understand and learn multiplication facts for the long haul. If you’re both going to put in time and effort to learning the times tables, you want that learning to stick. Do you agree? How would you feel about trying something different that might work better?” Start by saying, “I’m noticing that the stuff we’ve been doing with math facts isn’t really helping you–and it isn’t much fun. If you’ve been plugging at this for awhile and ending up frustrated, it might be time for a reset. How does a parent even begin? Flash cards? Pop quizzes at the dinner table? I hate to break it to you, but she’s got 144 of the little buggers to memorize. It sucks…and your child is just as frustrated as you are. I just got this message from a parent today. Teaching times tables to your kid can feel utterly overwhelming. It might be worth spending more on a 4K-rated screen since the technology is becoming more common - even if your current projector doesn't feature it, your next one might. You can find high-quality pop-up screens with their own stands for between $100 and $200. ![]() But for the best viewing experience, invest in a proper projector screen, since brightness and picture quality will be vastly improved. ✔️ Screen: Sure, you can watch on an old sheet tacked to the side of the house or garage. If you must use an extension cord, make sure it's a surge protector rated for outdoor use, and watch out for tripping hazards, especially after nightfall. The safest practice is to have an outdoor outlet installed by a professional its ground fault circuit interrupter (or "GFCI") will protect against electrical hazards. ✔️ Power source: Some outdoor projectors have built-in batteries, eliminating the need for power cords, but most need to be plugged in. Alternatively, you may need to look for a model with built-in WiFi, sometimes referred to as all-in-one or one-box systems. ![]() Adding a mesh network to your home's WiFi can help extend the signal outdoors. If your home’s WiFi signal is strong enough to reach outside, you can connect the projector to a laptop, Blu-ray player, or streaming stick. ✔️ Streaming capabilities: Think about where your content will come from. Keep these factors in mind as you shop for an outdoor projector: ![]() (2) Without external re-wrapping the only proper import option is copy to the library which swells the library size and can make managing that cumbersome. Reasons: (1) Without re-wrapping it is difficult to play the files inside an AVCHD using Finder. Designed to be an integral tool for on-set, post-production and finishing workflows, EditReady helps you get from set to. EditReady info, screenshots & reviews Alternatives to EditReady What is EditReady Transcode GoPro, Blackmagic, Alexa and other H. This is extremely fast since nothing is transcoded, and gives easy Finder access to the files. EditReady is the fastest, easiest transcoding application for the Mac. Can anyone help me in finding out what is the best format to convert a 45:00 min ute sermon to be able to play in FCPX 10.4.7. However I recommend re-wrapping (not transcoding) using EditReady, then importing those files using "leave files in place". 9 Application Overview EditReady accepts files in the QuickTime MOV, MP4 and M4V formats, as well as files from most cameras that record to the MXF, AVCHD. Given the AVCHD package you can import to the library with the copy option. This update brings all the functionality of our industry leading ClipWrap application to EditReady. This can cause excessive I/O rates, apparently due to FCPX dynamically re-wrapping each file upon each reference. mts file out of the bundle and import using "leave files in place". There is an issue with AVCHD such that you should never copy the. Almost any Mac can edit 1080p H264 material without transcoding to optimized media, whether using an external utility or inside FCPX. If you have requests for specific features or cameras to support, please get in touch at We appreciate your feedback.If your codec is AVCHD this almost always means H264 1080p, not 4k. We hope to continue and even increase the speed of updates to EditReady in the coming months. ClipWrap users can check out out ClipWrap to EditReady upgrade page for more details. You can update in app, or by downloading EditReady 1.2 today.ĬlipWrap users can cross grade to EditReady and get all the same file and format support with added video preview, thumbnails, metadata editing and drastic speed increases for transcoding. EditReady, ScopeBox, PostStream, ClipWrap, OneLight and. Like the prior releases, all this additional camera support is free to you as a current EditReady customer. The fastest and easiest way to work with HDV and AVCHD footage in legacy workflows. Better support for Canon C100 mark II files.record in more heavily compressed formats such as Sony XDCam and Panasonic AVCHD. It will rewrap or transcode any MXF, MTS (AVCHD), M2T (HDV), MP4, or QuickTime (MOV) file and convert it into Apple ProRes, Avid DNxHD/HR, or H.264 output. to use these formats is that the captured material is edit-ready. Resolves an issue with menu appearance when Mac OS X is in “high contrast” mode EditReady is a transcoding utility for video files.Fixes rare crash when disclosing clip info in thumbnail list EditReady will automatically join files that follow the standard GoPro naming conventions.Much faster initial loading of clip thumbnails and metadata.Audio sync fixes for some Panasonic MXF files.Better handling for files that can’t be converted to DNxHD due to resolution limitations Resolves an issue with distorted audio conversion from AVCHD EditReady 2.5 EditReady 2.5 is an exciting update that adds a number of frequently requested.In addition to the various AVCHD and HDV cameras supported by ClipWrap, EditReady can transcode footage from MXF and Quicktime cameras such as the GoPro, iPhone, Arri Alexa, Blackmagic Cinema Camera, Sony F7, digital SLRs and many more. Pro Formats EditReady is designed with video professionals in mind. We took everything we learned from years of AVCHD and HDV parsing, and made a fast, robust tool for all major camera formats. Support for MPEG transport stream content (AVCHD and HDV) EditReady (replaces ClipWrap) can Rewrap or transcode any MXF, MTS (AVCHD), M2T (HDV), MP4, or QuickTime (MOV) file. About EditReady Rewraps and transcodes HDV and AVCHD, QuickTime, MP4 and MXF input. EditReady is a modern transcoding and rewrap application by the same people who brought you ClipWrap.Not only can you transcode and rewrap AVCHD and HDV content now, but you get all the other features you’ve come to enjoy – previews, thumbnails, full metadata editing, and custom naming. This update brings all the functionality of our industry leading ClipWrap application to EditReady. Today we’re happy to announce the release of EditReady 1.2 with support for MPEG transport stream media. We released EditReady 8 months ago and have been working quickly to add support for additional camera formats. I'm guilty to make the DM have a hard time. ![]() It's by the book that you want? Then, this character is "by the book", deal with it.īreaking the game was my revenge every time I've played with them. The DM was a modern edition guy he was asking for dice rolls for literally everything, he was a "by the book" Referee. I really hate 5e, but since my friends were modern edition guys, when I wanted to spend some time with them I had no choice. It was fun to think about it, I'm not sure if it's a know combo, but you can do that in 3rd or maybe at 5th level, I don't recall in which level I was, it was on 2017 or earlier. This adventure obviously didn't last long, my character was broken. I was CHA 18, casting Darkness, letting everybody virtually blind (including the rest of the party) where I was the only one attacking with advantage and seeing everything in darkness. It was a good fighter as well because of some pacts I've chose, hexblade or something like that, I don't recall the names of abilities but I received my CHA mod as bonus for Attack and Damage and my hits counted as Magical. And I could cast Darkness at early levels. I was a dark elf I think, and I had a Darkvision that included magical darkness, I don't remember if the Darkvision was from the elf or any warlock pact. There was that time when I've created this Warlock. I've broke 5e many times, and using Darkness was one of those. But that's a VERY oddly specific single exception to the rule. This enables them to see through magical darkness and thus get advantage on all attacks while others have disadvantage against them. The only time this matters is in the case of a warlock who has eyes of the fiend and the darkness spell. But I did, actually, ask the question and get it confirmed. Sadly, I lost the link to that particular conversation ages ago so I can't back that up. Oddly, they didn't seem to think it problematic. Also, I pointed this out to the Sage Advice people some time ago and they confirmed this reading is correct. The spell is, from a mechanical sense, pointless and negated.Ĭertainly this discounts a proper GM who looks past it and says, "no, that's stupid," but yeah, strictly BY THE BOOK it's a pretty gross oversight by the designers of the game from a mechanical standpoint. This advantage and disadvantage cancel each other out.Īll creatures within the space of a darkness spell battle as normal. ![]() All characters within the sphere of magical darkness have disadvantage to attack, but advantage to attack other creatures in the darkness.Blinded characters suffer disadvantage on attacks, and creatures attacking them have advantage.Creatures within that area effectively suffer from the blinded condition.Darkness creates a heavily obscured area.The spell darkness, in 5e, has absolutely zero mechanical effect in 5th edition D&D. ![]() ![]() ![]() Prodigy is a math game that’s loved by over a million teachers and 50 million students around the world, is using game-based learning to. (No any personal information, such as name, phone#, email, is needed to all features)***** Prodigy App does not connect to any server, therefore, no data will be send out from Prodigy App. Math practice used to be a struggle but not anymore. If iCloud is not enabled, all glucose data will be stored locally on the device.***** Users only need to register a preferred username & setup the password to login Prodigy App. The Prodigy Connect Blood Glucose Monitoring is a one-of-a-kind glucose meter that connects to your iPhone through the mobile device headphone port.- Works seamless with your iPhone- No coding required- Powered by mobile device - no battery needed- iCloud Support (iOS8 only)The Prodigy App simplifies the testing process by allowing users to register their meters, and visualise the testing habits through various graphs.Features:- Perform blood glucose and control solution tests- Viewing testing log-unlimited test result storage- Analyze test results - Distributing and Average graphs***** iCloud support is to add sync function between different devices running iOS 8 or above. ![]() New numerical features are also added, including: (1) The \(\nabla \cdot \mathbf \) constraint error cleaning procedure via an easy-to-use fast multigrid Poisson solver, (2) The Courant-number-insensitive method that reduces the numerical viscosity without generating any instability, (3) The time-integration by multiple time stepping, (4) The time-dependent boundary condition at the subsonic region by limiting the mass flux escaping through the solar surface. 4 is applied to solar wind simulation with this grid system. The SIP-CESE MHD model introduced in Chap. This chapter introduces the implementation of the SIP-CESE MHD model in six component overset grid system with the aim of mitigating the problem of singularity and mesh convergence near the poles. Indeed, the spectral analysis of synthetic models for the internal structure allows us to evaluate the influence of several key parameters of the internal dynamics (viscosity variations, internal heating). A spectral method is described in a dimensionless framework. We thus propose systematic evaluation of geoid and dynamic topography from 3D spherical numerical models of internal dynamics (thermal convection for a variable viscosity fluid). When seismological data are not available, measuring a planet's gravity field and relief provides a first order constraint on the internal structure. The second part of this work deals with internal dynamics of terrestrial planets and its link with geophysical observables. ![]() Mars hypsometry is related to processes that, on Earth, are associated with thermal isostasy and, on Mars, correspond to the location of this primordial ocean. The related variations of the gravity potential and the estimation of the geographical limits of this contact highlight the last Noachian deformation of the planet and allow us to determine the characteristics of the primordial martian ocean. Mars Global Surveyor data are used to study the martian Deuteronilus shoreline. For a grid mesh of a reasonable size (6 × 64 × 64 × 64) a very good agreement (to within ∼1 per cent) is found up to spherical harmonic degree 15. The flow solver is then tested extensively against a precise spectral program, producing response functions for geoid as well as bottom and surface topographies. The evaluation of geoid and surface dynamic topography from the gridded data is performed in the spectral domain. Benchmarks of thermal convection are then presented on steady-state tetrahedral and cubic solutions and time-dependent cases with a good agreement with the few recent programs developed to solve this problem.Ī dimensionless framework is proposed for the calculation of geoid and topography introducing two dimensionless numbers: such a formulation provides a good basis for the systematic study of the geoid and surface dynamic topography associated to the convection calculations. An investigation of various numerical advection schemes is proposed: we opted for a high-resolution, flux-limiter method. The grid mesh is based on the ‘cubed sphere’ technique that divides the shell into six identical blocks. Our tool is based on the simulation of thermal convection with variable viscosity in a spherical shell with a finite-volume formulation. We present a new numerical method to describe the internal dynamics of planetary mantles through the coupling of a dynamic model with the prediction of geoid and surface topography. Under these two AMR implementations, tests are carried out for the solar wind background study, and numerical results are compared with the observations in the solar corona and in interplanetary space from the Solar and Heliospheric Observatory (SOHO) and spacecraft data from OMNI. 5, while the other is implemented for the CESE solver of associated partial differential equations (PDEs) in the reference space of curvilinear coordinates transformed from the original governing partial differential equations in the physical space. Two AMR realization strategies are employed: one uses a solution adaptive technique directly for the CESE solver in the six-component grid system introduced in Chap. This chapter is devoted to the adaptive mesh refinement (AMR) implementation of Solar-Interplanetary space-time conservation element and solution element (CESE) magnetohydrodynamic model (SIP-CESE MHD model) with the aid of the parallel AMR package PARAMESH. The scalable, massively parallel, block-based, adaptive-mesh refinement (AMR) allows resolving such disparate spatial and temporal scales throughout the computational domain with even less cells but can generate a necessary resolution. Coronal-heliospheric space is characterized by disparate temporal and spatial scales as well as by different relevant physics in different domains such as the corona and the inner heliosphere. ![]() In college, I sometimes didn’t go at all. I was regularly late to class, or I would leave early. It’s possible my teachers wrote me off as a delinquent. My tears only brought headaches and more tears, a faucet I couldn’t shut off. However, when a person is depressed, the crying persists, but without any sense of relief. The idea is that the release of oxytocin brings about a sense of relief and calm. Supposedly, the tears produced by emotional pain contain a chemical (oxytocin) not found in the tears that spring from your eyes when you stub your toe or chop up an onion. When I thought others might be within hearing distance, I’d muffle my cries, hyperventilating into my pillow or a wad of tissues. My puffy eyelids would be pink and swollen, like two fat earthworms.Īlone, I would sob aloud. Other times, I would sob in the mirror, and it would make me cry harder because of how ugly I looked, red-faced and nose streaming. I took walks in the rain and wept with the sky. Once, I couldn’t stop crying and I had to go home. I cried during the day too, sometimes in the bathroom at school. Nearly every night, I sobbed myself to sleep. The following are some of the ways I experienced depression and how I coped with it: 1. This post is not to advise or offer tips for healthy coping it’s simply to share my experience. It attests to how powerful depression is. And while nearly two decades separate me from those times, the memories can come back in a rush if, for example, I’m working with a client who is severely depressed, and I recognize the all-too-familiar signs. In my teens and early 20’s, I experienced depression, including several episodes that were severe. How I Experienced Depression: Tears, Poetry, & Pain Also, this is to take a healthy risk while taking a stand against stigma, and, as always, in the hopes of helping anyone out there feel a little less alone. I’m writing this post, not to provide resources or clinical tools, but to be transparent with readers about my own mental health and how I experienced depression. Thus far, as this site’s creator (a mental health professional who has struggled with depression and anxiety in the past), I’ve posted only research findings, information/resources related to mental health topics, and guest contributions, but have not shared my own experiences, including the very ones that influenced my career path while fostering empathy. Your mental illness = not okay to talk about, absolutely not!Īnd if someone feels uncomfortable (or fears making others uncomfortable) when talking about their depression experience, imagine how difficult it would be to seek treatment!.Explosive poops and scope up your butt = okay to talk about.The absurdity of it is that in today’s society: The above shows how stigma, even in a passive role, persists. This takes place only after you’ve cleared out your bowels, a feat accomplished via pharmaceutically-induced diarrhea. Meanwhile, it’s perfectly acceptable to talk about, say, a colonoscopy, which is a medical procedure involving someone (a doctor, ideally) putting a scope up your butt. (I witnessed this phenomenon when I single-handedly shut down a lively group conversation someone asked me how I got the scar on my ankle, and I answered honestly.) In response to the discomfort, some use humor to lighten the mood while others quickly change the topic some become quiet, shifting nervously, while others exit the conversation. In the event that mental illness is mentioned, it brings about a palpable shift, an undercurrent of tension to the room. To openly discuss a mental condition is too taboo for the office watering hole or cocktail hour. Polite exchange in social settings allows for topics limited to the weather, current events, career, physical health, etc. Talking about this isn’t something I shy away from, but I find the subject rarely comes up. Meanwhile, when it comes to my mental health and personal experiences, I’ve disclosed very little. ![]() On an even grittier, soul-baring level, an anonymous person, impromptu, shared in a comment about being homeless and addicted to drugs. To date, a handful of guest writers have courageously shared about how they experienced depression or battled with alcoholism. True to my vision, Mind Remake Project features real-life experiences about living with mental illness and/or addiction. |
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