But unfortunately they are an inevitable part of the game. How do I manage my emotions after a bad golf shot? You can only control your thinking with more thinking. In order to not think about something, like not hitting a ball in the water, you have to think about hitting the ball in the water. Block all thoughts from entering your awareness.Īttempting to control or manipulate the flow of thought actually complicates matters. Or try this: Sit quietly for a minute and think of nothing. Whatever you do, don’t think of a green monkey with a red mohican haircut and a gold earring. Life would be very different if you could! You don’t choose them before they appear. Thoughts arise in your awareness whether you like it or not. It means that when an errant thought arises, you feel compelled to do something about it. The belief that you do control thought and state of mind is one of the main reasons why golfers find the mental game so confusing! The evidence of your own experience contradicts the belief that you choose what you think about. How could these things happen if I was truly in control of the thoughts that arise, and of when they arrive and when they depart? Have you ever lost your keys, forgotten someone’s name or missed your turning off the main road? How do I control my thoughts out on the golf course? Perhaps get a pen and paper now so you can write them down? Then please feel free to get in touch is you would like to discuss them. You will probably have questions as you read. ![]() These ideas are explored in more detail in my books about the mental side of the game ![]() This essay will help you evaluate the conflicting ideas and advice, simplify the way you approach the mental side of the game and help you play with more joy, awareness and creativity. Towards techniques and strategies, more thinking and striving and controlling. Yet much of what is promoted and advised under the label ‘golf psychology’ pushes us in the opposite direction. Most golfers would say it’s the latter in each case. When you have four or five swing thoughts, or when you just let the shot go with freedom and enthusiasm? When you are striving for a predetermined result or outcome, or when you are relaxed and enjoying the game? ![]() And that doing so is beneficial or advantageous.ĭo you play your best golf when you have more on your mind, or when your mind is clear. Unfortunately, we have been led to believe that we do. On trying to get out of one state of mind and into another, preferable one.īecause a human being does not control their thoughts. Most golf psychology tips focus on trying to control or manage your thinking.
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